KIM2045CD Sittercise

Kimbo Educational

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The physically challenged will enjoy getting fit while they sit. Also appropriate for senior citizens and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic, cool-downs and relaxation training. This very popular and unique CD is by Billy Gober.

All Ages

PDF guide included.

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  1. 1
    Stretch It 3:38
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  2. 2
    Rocky Too! 3:12
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  3. 3
    Clapping 3:13
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  4. 4
    The Arms Race 3:11
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  5. 5
    In The Swim 2:24
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  6. 6
    A Rolls Royce Ride 2:27
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  7. 7
    Bicycle 3:08
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  8. 8
    Stand up - Sit Down 2:58
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  9. 9
    The Elevator 2:14
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  10. 10
    Isometrics 2:27
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  11. 11
    Tapping Your Toes 2:33
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  12. 12
    Relaxation 3:53
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