5 Activities to Promote Heart Health

These 5 fun cardiovascular activities from ACLS.net 
promote a healthy heart and help contribute to your 
overall well-being. Add music enrich these activities.


1. Running. Activities and familiar songs to sing-along to while running:

2. Yoga. CDs for kid-friendly yoga routines:


3. Dancing. Songs to get your kids moving:


4. Laughing. Music to get those giggles going:


5. Gardening. Songs about gardening and taking care of the earth:


Read "Activities to Promote Heart Health" from https://www.acls.net/heart-health to learn about the health benefits of running, yoga, dancing, laughing, and gardening. 

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