- Music is motivating (dopamine is a brain chemical that helps people to feel engaged).
- Music increases enjoyment.
- Music energizes - and energy breeds energy!
- Music delays fatigue. It increases energy, which encourages exercising longer and harder.
Toddler Gym CD – dancing, playing, listening, following directions, learning new skills, move with better coordination.
All-Time Favorite Dances CD – dancing is a joyful and fun way to get aerobic exercise. These easy-to-learn dances will also encourage good social skills, improve memorization, rhythm, and motor skills.
Multicultural Movement Fun CD – aerobic dances and movement songs use parachutes, bean bags and rhythm sticks, to add to the fun. Children will not only benefit from the exercise, but also learn about other lands and cultures. A heart-warming addition to any fitness program!