"Listening to music is a wonderful opportunity to practice mindfulness. Every song is completely different and there really are limitless opportunities to explore. There are so many different aspects of music we can gently guide our focus towards. Simply enjoy…
February is heart month. It’s Valentine’s Day, reminding us that our hearts beat with love for our families, pets, and friends. In addition, February is also a reminder that our hearts need to be exercised and strengthened every day… Read more
Earth Day in the United States is celebrated on April 22nd.
Did you know that some people celebrate Earth Day on the first day of spring?
Earth Day, whatever day you celebrate it, is an important day when we… Read more
Spring is a season of re-growth, of baby animals, flowers in bloom and green grass, butterflies and bees, fresh fruits and vegetables at nearby farm stands and, sunshine and rain. Longer days, warmer temperatures and blue skies encourage… Read more
Dr. Martin Luther King, Jr., had a dream. He dreamed of freedom, justice and equality for all. He dreamed of brotherhood. Dr. King became famous because he worked tirelessly and sacrificed for what he believed. His words became famous too,…Read more