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KIM9192CD Yoga & You by Kimbo Educational

KIM9192CD Yoga & You

Kimbo Educational

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Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your

Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing. Strengthen your body with controlled stretching using creative visualization.

All Ages.

PDF guide included.

Read more…
0:00/???
  1. 1
    Breathing Exercises, Hissing Breath, Low Abdominal Breathing. Charging Breath, Complete Breath, Alter... 9:22
    0:00/9:22
  2. 2
    Cow, Stretching Dog, Leg Clasp 7:31
    0:00/7:31
  3. 3
    Side Triangle 3:11
    In cart Not available Out of stock
    0:00/3:11
  4. 4
    Tree 3:33
    0:00/3:33
  5. 5
    Seated Forward Bend 4:39
    0:00/4:39
  6. 6
    Simple Spinal Twist 4:56
    0:00/4:56
  7. 7
    Cobra 4:54
    0:00/4:54
  8. 8
    Shoulder Stand, Fish, Rest Pose 4:37
    0:00/4:37
  9. 9
    Autogenic Relaxation 2:57
    0:00/2:57

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Please note: If an album lists "PDF guide included," the guide is only included with full album purchases. Single songs do not come with a PDF guide. Thank you.

 

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