Mindful Moment for Little Ones: Calming Activities for Kids

Guest Post By Andrea Gibbs, Blog Contributor at Baby Steps Preschool

As parents, we all want to provide our children with the best possible experiences in life. However, sometimes life can be overwhelming, even for kids. That's why teaching them coping strategies that help them manage their emotions and feelings is essential. Calming activities are an excellent way to help kids relax and regain their composure, especially when feeling anxious, stressed, or upset. In this blog post, we'll explore some of the best calming activities for kids that you can try at home or in the classroom. Whether it's mindfulness exercises, art therapy, or physical activities, these techniques can help your child feel more calm, centered, and in control of their emotions.



Understanding the Importance of Calming Activities for Kids

As a parent, it's natural to want your little ones to stay active and engaged all the time. However, it's equally important to give them some downtime to relax and recharge. This is where calming activities come in.


Calming activities are not only beneficial for kids' mental and emotional health, but they also promote their physical well-being. Engaging in mindfulness exercises, deep breathing, yoga, and stretching activities can help children manage stress, anxiety, and even physical tension. Additionally, these activities help improve their concentration and focus, which can positively impact their academic performance.


Furthermore, creating a routine around calming activities can help children develop healthy habits and coping mechanisms that they can carry with them throughout their lives.


Incorporating calming activities into your child's routine doesn't have to be complicated or time-consuming. With creativity and imagination, you can turn everyday actions into calming moments. For instance, reading a book before bedtime, taking a nature walk, or taking a few deep breaths together can be practical calming activities.


Stay tuned to discover some simple and fun mindful activities you can do with your little ones.


Mindful Activities for Kids

Mindful activities are great for children to practice mindfulness and cultivate their attention and awareness skills. Mindfulness can help children regulate their emotions, manage stress and anxiety, and develop better focus and concentration skills.

Here are some fun and straightforward mindful activities that you can do with your little ones:


  1. Mindful breathing: Encourage your child to take slow, deep breaths while focusing on the sensation of their breath moving in and out of their body. This simple activity can help your child calm down and feel more centered.
  2. Mindful coloring: Coloring is a great way to encourage mindfulness in children. Please encourage your child to focus on the colors and patterns they are creating and to be present in the moment.
  3. Body scan meditation: Have your child lie down on their back and focus on each part of their body, starting from their toes and working their way up to the top of their head. This can help them feel more relaxed and aware of their physical sensations.
  4. Gratitude journaling: Encourage your child to write down things they are thankful for daily. This simple practice can help them focus on the positive things in their life and cultivate a more positive outlook.

These activities are just a few examples of incorporating mindfulness into your child's routine. By encouraging your child to practice mindfulness regularly, you can help them develop healthy coping mechanisms and emotional regulation skills they can carry with them throughout their lives.


Want to inspire your child's creativity and imagination? Stay tuned to discover some simple and fun creative activities you can do with your little ones.


Creative Activities for Kids

Children are naturally creative and imaginative. Engaging them in creative activities not only helps them to express themselves but also promotes relaxation and mindfulness. Here are some creative activities that you can do with your little ones:


  1. Drawing and Coloring: Drawing and coloring are great ways for children to express themselves and calm their minds. Give them some coloring books or plain paper and let them create their own masterpieces. You can also print out some coloring sheets online and let them color in their favorite characters or animals.
  2. Clay Modelling: Clay modeling is another fun activity that children can enjoy. Give them some playdough or clay, and let them create anything that comes to their minds. It's a great way to improve their fine motor skills while promoting mindfulness and relaxation.
  3. Storytelling: Encourage your children to tell stories or create their own stories. You can also read them stories and ask them to make their own ending or twist. This helps to boost their imagination and creativity while promoting relaxation.
  4. Dance and Music: Turn on some music and let your children dance their hearts out. Dancing is a great way to release energy and improve mood. You can also introduce them to different genres of music and let them choose their favorite songs to dance to.

These creative activities are just a few examples of how you can engage your children in mindful and relaxing activities. In the next section, we'll explore some physical activities to help your little ones release their energy while promoting mindfulness and relaxation.


Physical Activities for Kids

Physical activities are an excellent way for kids to release energy and stay healthy. Not only do they improve cardiovascular health, but they can also improve coordination, balance, and overall well-being. Here are some fun physical activities for kids to try:


  1. Dance party: Turn on some upbeat music and have a dance party with your little ones. It's a great way to get moving and release some energy.
  2. Obstacle course: Set up an obstacle course in your backyard or living room using pillows, chairs, and other household items. Kids will have a blast crawling, jumping, and weaving through the course.
  3. Nature walk: Take a walk in nature and explore the outdoors. Point out different plants and animals and encourage kids to run, jump, and climb along the way.
  4. Hula hoop: Hula hooping is a great way to improve coordination and balance. Plus, it's a lot of fun!
  5. Sports: Encourage your little ones to try out different sports such as soccer, basketball, or tennis. It's a great way to improve their skills and stay active.

By incorporating physical activities into your child's routine, they will improve not only their physical health but also their mental well-being.

In addition to physical activities, it's essential to incorporate calming activities into your child's daily routine. Stay tuned for some great ideas on how to do this!


Incorporating Calming Activities into Daily Routine

Incorporating calming activities into a child's daily routine is a great way to promote mindfulness and emotional well-being. Children can learn to manage their emotions, reduce stress, and improve focus by engaging in calming activities. Here are some ways you can incorporate calming activities into your child's daily routine:


  1. Set aside specific times for calming activities, such as before bedtime or after dinner. This can help your child develop a sense of routine and anticipation for these calming moments.
  2. Practice deep breathing exercises with your child. This can be done anywhere, at any time, and can help your child learn to regulate their breathing and calm their mind.
  3. Encourage your child to engage in calming physical activities like yoga or stretching exercises. This can help improve flexibility and body awareness while also promoting mindfulness.
  4. Provide quiet reflection and relaxation opportunities, such as reading a book or listening to calming music.
  5. Incorporate sensory activities like playing with sensory bins or making calming sensory bottles. These activities can help children explore their senses and develop mindfulness.

In the next section, we'll discuss how to support children with special needs by incorporating calming activities into their daily routines. Stay tuned for some helpful tips and strategies.


Supporting Children with Special Needs

Children with special needs may require additional support when engaging in calming activities. It's essential to adapt activities to meet their individual needs and abilities. Here are some tips to help support children with special needs:

Consult with their healthcare provider or therapist: It's essential to seek guidance from a professional who knows the child's unique needs and abilities. They can provide recommendations for activities and modifications.


  1. Offer choices: Allow the child to choose from a few calming activities to help them feel more in control and invested in the activity.
  2. Sensory activities: Children with sensory processing difficulties may benefit from activities incorporating different textures, scents, or sounds. Sensory activities such as finger painting, sand play, or water play can be calming and therapeutic.
  3. Mindful breathing: Teaching deep breathing techniques can help children with special needs manage stress and anxiety. Using language and visuals that resonate with the child and their unique needs is essential.
  4. Be patient and flexible: Some children with special needs may require more time or adaptations to fully engage in calming activities. Be patient and flexible in your approach, and celebrate small successes.

By adapting activities to meet the needs of children with special needs, we can help them experience the benefits of calming activities and mindfulness.


Empowering Kids to Manage Their Emotions

Teaching kids calming activities and mindfulness techniques can powerfully impact their ability to manage their emotions. By giving them the tools to cope with difficult situations, we can help them feel more in control and confident in themselves.

It's important to remember that everyone experiences big emotions occasionally, and that's okay. What's important is how we respond to those emotions. Practicing mindfulness and self-regulation techniques can teach children to acknowledge their feelings without being overwhelmed.

Remember, it's never too early to start teaching mindfulness and emotional regulation to little ones. With time and practice, these skills can become second nature and help them thrive.




Andrea is currently the head of content management at SpringHive Web Design Company, a digital agency that provides creative web design, social media marketing, email marketing, and search engine optimization services to small businesses and entrepreneurs. She is also a blog contributor at Baby Steps Preschool where she writes storytime themes, parenting tips, and seasonal activities to entertain children.





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